Within swimming, there are championships of various distances that depend on the measures that each pool has; between these stands out the short and the long pool. In both, the four modalities of swimming are developed, but the freestyle technique has a particular characteristic.
It should be noted that the main styles of this sports discipline are breaststroke, breaststroke, backstroke, and freestyle crawl; the latter receives the distinction of "free" style thanks to the alternatives it offers during its execution.
Do you think that the freestyle technique varies depending on the distance from the water surface? To resolve this question, we invite you to continue with the topic in question.
freestyle technique
The freestyle or front crawl technique focuses on the asymmetrical movement of the arms and legs in order to propel themselves within the water surface with a lifeguard course. In this way, this style is explained and taught in the academies.
However, being called freestyle, the technique can undergo some variants that depend on the athlete and the water surface on which he performs.
It should be noted that in a competition endorsed by the International Swimming Federation (FINA), freestyle will not be penalized in any way for the execution of the technique used. Therefore, it only depends on the swimmer and what he has programmed with his coach.
Does the technique vary according to the distance?
It can be stated that the freestyle technique is modified according to the need perceived by the swimmer. This means that it can also vary depending on the distance from the water surface in which the swimming competition takes place.
For obvious reasons, the distance you have to cover as a swimmer is largely linked to the needs you have. If the route is short, the technique should be much more explosive, but if it is longer, the technique should focus on a much more controlled rhythm.
Freestyle technique for short course
Short course competitions are those that take place on water surfaces 25 meters long and are comprised of the same modalities that are carried out in other types of events – breaststroke, breaststroke, backstroke, and front crawl.
In this case, we focus on freestyle or crawl, specifically on its execution technique. As mentioned above, the movements of this style do not have any type of penalty within this modality; for that reason, these can be modified.
With regard to short course competitions, swimmers perform a technique in which speed prevails over anything else. This shows powerful movements that combine speed, strength, and explosiveness. In short, more energy is consumed in order to achieve a much faster displacement than normal.
Long course freestyle technique
For its part, long-course swimming refers to competitions held in 50-meter-long pools. In addition, in the same way, as in the short course, the four main strokes of swimming are also developed.
However, the technique of freestyle in this type of competition varies considerably from that of the short courses. In this case, the swimmer prefers to conserve the greatest amount of energy and his movements are much more controlled.
Both the leg shake and the movement of the arms are slower; although a stroke with greater force is recommended to propel yourself into the water. In addition, some phases of the technique should be used to relax the muscles and save energy.
Experience the technique yourself
We advise you to experience for yourself how the freestyle technique develops depending on the distance from the pool. Try not to get carried away by the experiences of other swimmers, much less by what you can see in a televised championship with American Lifeguard Training.
The objective is based on you being able to develop the technique in this style that best suits your needs and, above all, that makes you feel comfortable within the aquatic surface.
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