lifeguard-course
THE MIX IN TRAINING
The main purpose of cross-training is a topic of debate between swimmers and their coaches with the Lifeguard Course . In actual events, combinations should not be viewed as four separate strokes…
lifeguard-course
Sporting achievements: Brazilian world record in swimming relay
The sports discipline of swimming is one of those with the largest number of competitions in the world; among them, the Olympic Games and the world championships stand out as the most important of a…
lifeguard-course
Differences between short and long pool swimming
A sport like swimming has various characteristics, among which the swimming styles, the technique, and the different aquatic surfaces in which it is carried out stand out. However, little is said abo…
lifeguard-course
Does the freestyle technique vary depending on the distance of the pool?
Within swimming, there are championships of various distances that depend on the measures that each pool has; between these stands out the short and the long pool. In both, the four modalities of swi…
lifeguard-course
Everything you should know about synchronized swimming
Synchronized swimming is an extension of the sports discipline that takes place within different water surfaces -swimming-. However, for many, it goes beyond a sport and they consider it as a mixture…
lifeguard-certification
How to Get a Lifeguard Certification: What You Need to Know
If you're interested in becoming a lifeguard, the first thing you need to do is ge…
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