Swimming is one of the activities that provide the greatest health benefits. His learning is a process that has its secrets to doing it well. Although there are several styles in this sport, in general terms, the tricks to swim well are always the same.
Are you a fan of this sport and do you want to improve continuously? So, you can not miss these tips. Of course, it is always advisable to seek professional help to receive corrections live and direct.
Tricks to swim well: take care of your posture
The ideal position in swimming is what is known as hydrodynamics; This word refers to the fact that less resistance is generated between the body and the water with lifeguard training. The premise is to stand in a parallel line with the ground; the hands should be stretched out in front of the head and brought together like the point of an arrow.
On the back, legs and feet should also be stretched out, but without tension. After all, it is the movement of the joints that promotes progress
Breathe
Without adequate, correct, and efficient breathing, it is impossible to develop a good technique. Swimming is an integral sport that, being carried out outside the natural element of the human being, demands a higher aerobic resistance than any other physical activity; especially in the field of professional skills.
The procedure to breathe correctly in the water varies for each swimming style:
Freestyle breathing
One of the most well-known freestyle swimming tricks is to keep your face in the water up to the level of your hairline. The look must go to the front; as the body is in a horizontal position the eyes point towards the bottom.
Every two strokes, inspiration is taken through the mouth. To do this, the head is tilted until the surface of the water is flush with the submerged ear. The breathing rate will depend on the aerobic resistance of each person, also in sync with the movement of the extremities.
Breathing in other swimming strokes
When swimming breaststroke or butterfly, inspiration occurs as the swimmer lifts their torso out of the water while looking forward. The backstroke swimming technique has a reverse posture to that of free-swimming; therefore, the face is above the water at all times
Monitor the disposition of the arms and hands
The movements of the upper extremities must be synchronized. One of the tricks to swimming well is to have your arms bent at 90º; the one that comes out of the water must be ahead at the height of the corresponding shoulder. The other is lower to push the support into the water within the longitudinal axis of the body.
Pay attention to the trunk and hips
Every time the arms act, the hips must drive the legs. The secret is in the fluidity and coordination of the shoulders and waist. Thus, the body in a horizontal position accompanies the arm that comes out of the water with the elbow at 90º; this decreases the distance between the shoulder and the head and offers little resistance to water.
The good movement of the legs
The tricks to swim well are based on applying fluid dynamics to the movement of the human being, after a good warm-up. The legs are part of the hydrodynamic team and their work is fundamental for a powerful impulse.
The correct synchronization mode is combining the trajectories of the right arm with the left leg and vice versa. You have to start the movement from the hip, taking it to the tip of the foot opposite the arm that comes out of the water with American Lifeguard Training.
Effective sliding and scrolling
Patience is a fundamental virtue for swimming, especially when you are a beginner. It is always more convenient to make a slow and coordinated glide of the extremities before rushing for speed. Good technique is more easily achieved with slow movements.
Tricks to swim well: the correct hydration
The replenishment of fluids to the body is essential in such a demanding sport from the metabolic point of view. It is normal for those who swim not to feel thirsty, especially when the water is cold.
In practice, it is easy to become dehydrated due to the type of comprehensive exercise that is being done; therefore, it is important to eat solid and liquid foods before, during, and after swimming.
Enjoy, the best tricks to swim well
It can be said that enjoying is the last and at the same time the first of the tricks to swim well. The pleasure of practicing swimming makes it easy to have perseverance, dedication, and discipline. You learn faster when sport ceases to be an obligation and becomes an enjoyment full of positive feedback.
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