Swimming is one of the sports most recommended by locals and foreigners, not only as a sport but as a recreational, therapeutic, or leisure activity. It is even one of the most appropriate alternatives for older adults to carry out.
It does not matter what the adjective is -elderly person, older adult, elderly person-; If you are close to 60 years of age or older, we advise you to make swimming part of your daily life.
This sports practice can offer you benefits from an early age; In addition to accompanying you during all the stages of your life, it is also recommended that it be present in older adulthood with a lifeguard course near me.
swimming for seniors
From the age of 60 onwards, human beings enter the last stage of aging. In this, the organism is the result of everything you have done over the years; Simply put, it is time to reap all that you have harvested.
There, the organism at a physical and physiological level is the living reflection of your habits in all aspects. However, this does not mean that you are at an age in which you should neglect yourself, quite the opposite. It's never too late to start taking care of yourself or continue with healthy practices. In that order of ideas, swimming can offer you various benefits and you can do it without any problem.
Benefits of swimming in older adults
Performing this sport regularly can offer you many advantages, regardless of what stage of your life you are in. If you are an older adult, you can enjoy the following benefits.
would prevent osteoporosis
Osteoporosis is a disease linked to the skeletal system in which the bones become more porous, increasing their fragility and the probability of suffering a major problem such as a fracture.
Despite this, regular practice of physical activity through swimming can help you prevent this disease. In case you suffer from it, it gives you a hand so that its impact is not so significant.
This occurs thanks to the bone and muscle strengthening obtained by moving around in the pool. It should be noted that to obtain this benefit, perseverance in practice is required.
It would strengthen the cardiorespiratory system
When doing physical activity in the pool, the heart and lung rates would increase according to the intensity. In older adults, a moderate intensity should be used in order to avoid any inconvenience. However, the intensity that you handle in the water depends on the instructions and recommendations of your doctor.
On the other hand, the pressure of the water also exerts a little force on the walls of the heart and lungs. Over time, due to this pressure, the muscles in these areas gain resistance and strengthen in a good way.
It would stimulate blood circulation
In the same way that it happens with the heart, swimming would stimulate the circulatory system in general. Physical activity in the water would improve blood circulation and help clean the arteries.
Even if you suffer from hypertension or vascular problems related to fat, this sports practice could reduce the negative effects on your body with American Lifeguard Training. This is thanks to the horizontal position of the body, the constant movements, and the pressure of the water.
Reduce joint impact
One of the ailments that older adults suffer the most is related to the joints. Various pathologies take their toll due to age and other problems.
However, within the water surface, the joint impact decreases considerably, which is why you should practice this sport. Thanks to this benefit, problems such as joint wear can have a late effect on your body.
Older adults, between swimming and controls
Swimming offers you endless possibilities as an older adult; Despite this, you must maintain constant medical control in order to prevent any problem or detect the appearance of any disease.
Your GP has the last word regarding your visits to the pool. In addition, swimming can also be part of your rehabilitation process if you use it as a therapeutic method, but this also depends on your regular check-ups.
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