Swimming is a sport recommended for all kinds of people, not only because of its benefits and variety but also because it can be used as a survival tool. However, the above feeds different questions such as: when should I learn to swim? Or is it the same to learn to swim in childhood as in adulthood?
These questions seem unimportant, but as you head into practice you make sense of them. For this reason, below we will present a series of arguments that explain when in life it is more appropriate to learn to swim with a lifeguard course near me.
Learning to swim in childhood and in adulthood
Swimming, in general, can be present in your life from the beginning, even before you are born; This is due to the adaptation to the aquatic environment that a baby has, thanks to the time it remains inside the mother.
There, babies develop a series of archaic reflexes that tend to disappear around six months of age. Among these, the swimming reflex and the immersion reflex stand out.
However, this does not mean that a baby knows how to swim before birth, but rather that the body is adapted to the aquatic environment present in the placenta. Based on the above, it is advisable to practice swimming during pregnancy and midwifery with the newborn baby.
In general, it is pointed out that an average person can learn to swim from approximately four years of age. In this age range, the styles and different techniques present in swimming begin to be taught.
With regard to adulthood, the person may have greater difficulty adapting to the aquatic environment. On many occasions, factors such as fear of water that limit such learning stand out.
Learn to swim in childhood
Professionals in the area of swimming advise learning to swim in childhood, because adaptation to the aquatic environment may be easier. In addition, a child is insensitive to stages of physical and psychological learning.
However, not all children learn to swim at the same age. This depends on the adaptation period, as well as the presence of various barriers built during parenting that develop as fears.
In addition to the above, all children undergoing swimming lessons must attend these with their respective parents or a responsible adult. Not only in order to supervise the teaching monitor, but to give the infant more confidence.
It is even advisable to take swimming classes as a family so that children strengthen interpersonal relationships and their adaptation phase is less traumatic than normal.
learning to swim as an adult
Although it is advisable to learn to swim as soon as possible, it does not mean that as an adult you cannot give it a try. Absolutely nothing and no one prevents you from learning swimming. For many, it becomes a complex activity, but learning to swim as an adult can have its benefits.
You do not require constant vigilance beyond that of your swimming teacher, since you are your own responsible adult. This can be a plus, considering that as adults we sometimes feel sorry for not knowing how to swim and we don't want other people to find out with American Lifeguard Training.
Despite being more complex because some physical abilities begin to decline in adulthood, learning to swim can become your favorite physical activity. Remember that the barriers are put up by yourself.
Learn to swim, in childhood or in adulthood?
Learning to swim in childhood is much more recommended for anyone, this does not mean that once adulthood arrives it cannot be done. However, it should be clarified that it is not the same, since the processes depend on many factors.
First of all, we advise you to go to the instructor to evaluate you and draw up a training plan or suggest a learning method for swimming. Be it to overcome fear or to start practicing the different styles.
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