If you want to train swimming on a regular basis, you must take into account the development of all physical abilities, including flexibility. Find out why.
Basic physical abilities are widely linked with most sports disciplines, if not with all. This occurs due to the different movements that the body performs when making any technical gesture linked to sport. Talking about swimming and flexibility is practically an obligation.
Generally, talking about swimming with a lifeguard training near me and any basic physical abilities is the most correct thing to do in training and outside of it. Remember that this sports discipline can also influence the physical and psychological development of the human being without the need to be strictly trained –therapeutic and recreational swimming also have an influence-.
Swimming and flexibility, an inexhaustible relationship
Swimming is a sports discipline performed on various water surfaces that requires physical effort to be carried out in a timely manner. Balance, strength, endurance, agility, and flexibility are the main abilities that are involved with this sport.
In this case, reference is made to flexibility, one of the basic capacities of the human being and one of the most relevant in the development of daily life. But what does it have to do with swimming?
physical flexibility ability
Before relating swimming and flexibility, it is necessary to know what this basic physical capacity consists of and why it is so important for the body.
Flexibility is part of the basic capabilities of the human being and is widely related to joints and muscles. Its capacity depends on the type of joint that the body segment has and the elasticity of the muscle groups that affect the movement.
In other words, the shoulder joint has greater flexibility than the knee joint due to the amplitude it can provide during the execution of any movement.
Why is it linked to swimming?
If you are a person who loves swimming, you probably understand the importance and how flexibility influences it. However, it is worth clarifying and taking it into account.
This sport is made up of a series of movements in which the joints and muscle groups play an important role. The amplitude of the joints allows the different technical gestures of swimming to be developed in a timely manner.
If there is no flexibility work done well, it is very likely that injuries will wreak havoc on the body and, therefore, you will not be able to swim regularly with American Lifeguard Training.
Benefits of flexibility in swimming
Working on flexibility to practice swimming will not only promote the health of the body in general but will also provide a series of benefits for the practice of the sports discipline itself. Here are the main positives:
Technique execution: As mentioned above, if you have adequate flexibility, the execution of the technical gesture will be timely and will improve your results in the water.
Injury prevention: the greater the capacity of the joint and muscle to execute a movement, the less likely it is that the body segment will be injured. At least when it comes to movement and flexibility.
It contributes to the development of other abilities: in the body, physical abilities work as a whole, especially in a discipline such as swimming. If your flexibility is in good condition, your strength, endurance, and other abilities will be able to count on greater capacity when performing any movement.
Swimming and flexibility must be trained
Both swimming and flexibility should be trained regularly. To improve in both aspects, we advise you to have professional advice and, above all, monitoring. A well-prepared routine is not enough if you do not perform it properly.
However, swimming must have a schedule other than flexibility. The most appropriate thing is to develop two different training routines, which fully emphasize each aspect.
The above does not mean that you should not work on swimming and flexibility together, quite the opposite. However, all swimming work sessions should not be emphasized in this physical capacity , but in each one of them. Do not forget to advise yourself, work hard and do everything that the professional tells you in the area so that your development is optimal.
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