To develop better results in swimming competitions, you must learn to execute turns. Find out what it is and how to do it.
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When referring to swimming with lifeguard training near me, we talk about the swimming styles, the technique, and the aquatic surfaces in which it takes place. However, little is known about the turn and the importance it has in this sporting discipline.
If you are a person who regularly works in the world of swimming, it is likely that you know what a turn is, what it is for, and how it is done. However, it is likely that you are just starting out in this environment or it is simply not a subject you are versed in.
Therefore, below we will show you everything you should keep in mind regarding turns and why they are so important in swimming.
What is a turn?
In general terms, the turn is a flip used to change direction within the water surface. In relation to turns in swimming, these are made strictly in the pool and against the wall of it, especially in competitions of more than 50 meters of travel.
Its implementation is presented due to the swimmer's need not to lose rhythm in relation to the movement of the style that he is executing.
The twist is more complex than it seems
Within the teaching of swimming, methods have been used that focus on going from the simple to the complex, which is why most schools focus on familiarization with the aquatic environment, breathing, and other similar aspects.
The same goes for styles; The front crawl is usually considered the easiest to learn, but this depends on each person. In the case of the turn, for the vast majority, it is usually a headache and is seen as something more complex than it seems.
Turns are usually taught after freestyles, as they must be done after a swim. This can lead you to see it as something complex to learn, more difficult than the butterfly stroke itself.
How to execute the turn?
The conventional turn is the one carried out in freestyle. Said movement consists of a complete turn of the body, similar to a gymnastic roll, but performed inside the pool. How should it be executed?
Approach: the approach to the wall is a fundamental point to make the turn. We advise you to get used to having a reference point to calculate the distance between the body and the wall. Here you must predispose the body to execute the turn: hands to the sides, extended body, and a slight decrease in rhythm -as slight as possible-.
Start of the turn: after the approach, you must push your chest down and help yourself with your legs. The arms extended to the sides of the torso, will begin to flex, as well as the legs.
Rotation: the flexed hip helps the legs, also flexed, to be directed towards the chest. This impulse contributes to the rotation of the body and predisposes a ninety-degree angle of the lower extremities to lean on the wall.
Wall Push: At this point, your body is on your back, your legs ready to push off the wall and propel you forward. Arms are also drawn into a spearhead and you push yourself as hard as possible.
As you come off the boost, you should begin to bring your body back into the prone position and return to swimming style; in the cited case, the front crawl or freestyle with American Lifeguard Training.
Patience, practice, and a lot of technique
In the same way, as in learning styles, constant practice is the only way to learn the turn. To that must be added large amounts of patience and an emphasis on technique.
If you really want to be a good swimmer, you can't ignore the subject of turns, much less if you are in a competition. Dedicate good time to your training routines. If necessary, talk to your instructor or coach for more tools.
You can resort to methodological exercises and other types of elements with which it is easier for you to understand and execute this movement in the water.
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