Children's swimming is one of the best sports that a person can practice in the early stages of their life, as it favors the development of various physical abilities such as strength, coordination, and resistance. In addition, it contributes to the stimulation of the child's interpersonal relationships.
However, the teaching of swimming in children should not be carried out in a conventional way, on the contrary. Infants often learn through experimentation, exploration, and example, and all of this can be combined with playful activities.
The game is the primary tool for teaching, especially at an early age. However, this does not mean that teaching exercises or the like are not present. In that order of ideas, we will show you some exercises to use in children's swimming with lifeguarding training. Don't miss them!
Exercises for children's swimming
Before planning specific exercises for children, you must ensure that they gain confidence in the aquatic environment. A swimming pool can suggest some traumatic experience or for many infants arouse fear.
For this reason, the first step should be to focus on confidence through different games. You can even consult with their parents about their favorite toy and use it in familiarization routines. After the first stage of familiarization, we advise you to implement the following exercises.
kick the water
This is one of the main exercises in children's swimming, not only for getting closer to the water but also for strengthening the legs. The great advantage is that it can be approached as a game experience for the child, which makes it a more entertaining and motivating activity.
Execution
Accompany the child to one end of the pool and sit with him to build confidence.
Stand on the edge with your legs in the water and the rest of your body outside.
Start kicking asymmetrically and wait for the child to follow suit.
Let him do it himself and use the variations of movements that he wants.
Bubbles
Within the initiation of swimming, making bubbles is more than important. This exercise is the starting point to prevent people from inadvertently swallowing water.
In addition, with children, it is a little more accessible to do it, since they can interpret it as the noise of a vehicle made by themselves.
Execution
Bubbles must do with mouth and nose. It is advisable to start with the mouth because it is easier.
Instruct him to do them without completely submerging his head in the water. In case you don't understand how to do it yourself first.
To make the bubbles, the child must take in air through his mouth inflate his cheeks, and, later, expel it slowly into the water.
After several attempts, ask him to expel the air through his mouth and nose; Little by little you will master it.
When doing it naturally, help him do it with his head completely submerged in the water.
Propulsion with or without assistance
Within children's swimming, there are many ways to propel yourself in the water. In teaching, propulsions can be used with supports, aids, or without them; In this case, we recommend that the child experiment with as many alternatives as possible.
Execution
Have the child lie face down in the pool on a methodology board.
When he is comfortable, tell him to start moving his legs, simulating the front crawl kick. In this way, it will begin to propel itself little by little.
Within this exercise, it is necessary that you apply the bubbles so that you do not swallow water. You can remind the child at all times.
If he has been doing this propulsion for several sessions, you can suggest the wall propulsion; for this one, you have to take a small jump and push the wall with the soles of both feet.
In the same way, it is necessary to make bubbles at all times.
Children's swimming, between play and teaching
There are many more exercises that you can use in teaching children swimming; it all depends on your creativity and the things that motivate the child. However, with the above, you have to prepare a good number of sessions for initiation.
Remember that each child learns at different rates and it is up to you, as a teacher, to motivate them day by day to continue practicing this great sport.
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